Empower. Defend. Protect.

 Date: Saturday May 10th 
 Time: 2-hour session
 Location: Des Moines Judo & Sambo Academy
 Cost: $50 per person | $85 for two (bring a friend or family member!)
 Limited spots: Only 20 available – Sign up now!

 Stay Safe & Stay Prepared!

This seminar is designed to help you recognize dangers before becoming a target and teach you practical, effective self-defense techniques. You’ll learn how to:

 Identify and avoid dangerous situations
 Set boundaries and confidently say “NO”
 Use your voice and body language to deter threats
 Defend yourself with effective physical techniques

This is a judgment-free, beginner-friendly environment where we focus on real-world skills that could save your life. Whether you're attending alone or with a buddy, you'll leave feeling stronger, more aware, and more confident.

 Register Now: [email protected]

 Tag a friend who needs this! Let’s take charge of our safety together.

#WomensSelfDefense #StaySafe #Empowerment #SelfDefenseTraining #NoVictims #StrongWomen