Women's Self-Defense Seminar – March 1st 

Empower. Defend. Protect.

Date: March 1st

Time: 2-hour session

Location: Des Moines Judo & Sambo Academy

Cost: $50 per person | $85 for two (bring a friend or family member!)

Limited spots: Only 20 available – Sign up now!

Stay Safe & Stay Prepared!

This seminar is designed to help you recognize dangers before becoming a target and teach you practical, effective self-defense techniques. You’ll learn how to:

Identify and avoid dangerous situations

Set boundaries and confidently say “NO”

Use your voice and body language to deter threats

Defend yourself with effective physical techniques

This is a judgment-free, beginner-friendly environment where we focus on real-world skills that could save your life. Whether you're attending alone or with a buddy, you'll leave feeling stronger, more aware, and more confident.

Register Now: [email protected]

Tag a friend who needs this! Let’s take charge of our safety together.

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