Women's Self-Defense Seminar – April 12th
Empower. Defend. Protect.
Date: April 12th
Time: 2-hour session
Location: Des Moines Judo & Sambo Academy
Cost: $50 per person | $85 for two (bring a friend or family member!)
Limited spots: Only 20 available – Sign up now!
Stay Safe & Stay Prepared!
This seminar is designed to help you recognize dangers before becoming a target and teach you practical, effective self-defense techniques. You’ll learn how to:
Identify and avoid dangerous situations
Set boundaries and confidently say “NO”
Use your voice and body language to deter threats
Defend yourself with effective physical techniques
This is a judgment-free, beginner-friendly environment where we focus on real-world skills that could save your life. Whether you're attending alone or with a buddy, you'll leave feeling stronger, more aware, and more confident.
Tag a friend who needs this! Let’s take charge of our safety together.
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